Premium Nutrition Creatine Monohydrate 300g

Endorsed by Rugby Legend Carlos Spencer:

Supported by the endorsement of rugby legend Carlos Spencer, Premium Nutrition’s Creatine Monohydrate is designed to meet high standards in both quality and effectiveness, formulated to support athletic performance and cognitive health.

Third-Party Tested for Purity and Potency:

Our creatine monohydrate undergoes rigorous third-party testing to verify purity, potency, and safety. This independent testing guarantees that you’re getting a premium-grade creatine with each scoop, providing reliable results for performance and brain health.

Product Overview

• Serving Size: 5g (1 scoop)
• Servings Per Container: 60
• Form: Pure creatine monohydrate powder

Key Benefits & Usage Guidance

1. Muscle Strength & Endurance:

Creatine Monohydrate is a widely studied compound with proven benefits for muscle performance. It boosts muscle strength, size, and endurance by increasing energy availability during high-intensity activities. Studies show that creatine intake consistently enhances physical performance, making it a valuable addition to training programs.

2. Cognitive Health & Brain Support:

Beyond its physical benefits, creatine has also been shown to support cognitive function. Research indicates that creatine supplementation may improve memory, processing speed, and cognitive resilience, especially in aging adults and athletes. This cognitive benefit makes creatine a versatile supplement for both body and mind.

Suggested Usage

Loading and Maintenance Options:

• Loading Phase (Optional): To achieve rapid muscle saturation, take 5g (1 scoop) four times per day for 5-7 days.
• Daily Maintenance: After the loading phase, or if loading is skipped, take 5g (1 scoop) daily to maintain optimal creatine levels.
• Athletes Prone to Head Injuries: For athletes at higher risk of head impacts, studies suggest that a 10g daily dose (split into two 5g doses) may provide added neuroprotection.

Consistency is Key: For best results, take creatine consistently. Long-term benefits for both physical and cognitive performance rely on continuous daily intake.

Scientific Backing

• Cognitive Health Benefits:
  • Psychopharmacology study by Rae et al. (2003) found that creatine supplementation improved cognitive performance, with participants showing enhanced memory and mental clarity. Link: Rae, et al., 2003.
  • Another study by McMorris et al. (2007) demonstrated improvements in cognitive function in older adults, showing up to a 20% enhancement in memory function. Link: McMorris, et al., 2007.
• Muscle Performance:
  • Research published by Kreider et al. (2017) in Journal of the International Society of Sports Nutrition validated creatine’s benefits for strength, lean muscle mass, and endurance, especially during intense training. Link: Kreider, et al., 2017.
• Neuroprotection for Athletes:
  • Studies, such as Sullivan et al. (2000) in Annals of Neurology, suggest that creatine supplementation may offer neuroprotective benefits, potentially reducing the impact of head injuries by supporting brain cell energy stores. Link: Sullivan, et al., 2000.